Healthy weight for 5'4"
For someone 5'4" tall (163 cm), here's the healthy weight range based on a normal BMI, plus the classic Devine "ideal" weight for men and women:
| Measure | Metric | Imperial |
|---|---|---|
| Healthy range (BMI 18.5–24.9) | 49–66 kg | 108–145 lb |
| Ideal — men (Devine) | 59 kg | 131 lb |
| Ideal — women (Devine) | 55 kg | 121 lb |
Body composition matters more than a single number — muscle, frame and activity all play a role. Use this as a healthy reference range.
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